Full Body Circuit Training-ish

Box jumps with step down: (22") 3x8


1a) Goblet Reverse Alternating Lunge:30lbs x8 each/last set no weight

1b)Pushups on handles:x8

1c)20 seconds jump rope

4 rounds

2a)Inverted rows with feet slightly elevated: x8

2b)Glute bridges: x12

2c)20 seconds jump rope

4 rounds

Plank variations