1)Military press: warmup sets, then 4 sets of 3 with 85lbs, a couple sets of handstand pushups after that
2a)Bench press: warmup sets, then-115x3-115x3-115x3-125x2
2b)Wide grip pullups: 7-6-5-4-3-2-1
3)Calf raises/plank variations
Finisher:
Tabata-double unders and mountain climbers, alternated
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