1a)Flat DB chest press: 45x8-45x8
Incline DB chest press:45x7-45x7
1b)Wide Pullups: 4-4-4
2a)DB standing overhead press:35x5-35x5-25x8-25x10(last set seated)
2b)Neutral grip pullups: 9-8-7-6-5-4-3-2-1
3a)Bodyweight parallel bar dips: 3x10
3b)Cable rope face pulls: 3x10
RKC plank hold: 3 sets
57 pullups in total??!!
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