I took some time off of training legs for a while...so yesterday I decided to do a leg workout to see how I'd feel. It was my first time doing back squats in weeks, and boy was I sore the next day!! This was what I did Saturday:
1)Hang power cleans: 95x6/105x5/105x5
2)Back squats: 135x6/6/6 (Wow, I'm really weak from not squatting lately-boo. These felt pretty heavy.)
3a)Walking lunge with dumbbells in hands: 25lbs x8/8/8
3b)Single leg hip thrust with upper body elevated: 3 sets of 6 each leg
4a)Hanging leg raise: 4 sets of 10
4b)Standing calf raise machine: 4 sets of 12 with 120lbs
Finisher:
~5 minutes:
15 seconds battle ropes
8 burpees
5x
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