Monday, May 14, 2012

First Leg Workout in Weeks!

I took some time off of training legs for a while...so yesterday I decided to do a leg workout to see how I'd feel. It was my first time doing back squats in weeks, and boy was I sore the next day!! This was what I did Saturday:

1)Hang power cleans: 95x6/105x5/105x5

2)Back squats: 135x6/6/6  (Wow, I'm really weak from not squatting lately-boo. These felt pretty heavy.)

3a)Walking lunge with dumbbells in hands: 25lbs x8/8/8

3b)Single leg hip thrust with upper body elevated: 3 sets of 6 each leg

4a)Hanging leg raise: 4 sets of 10

4b)Standing calf raise machine: 4 sets of 12 with 120lbs

Finisher:
~5 minutes:
15 seconds battle ropes
8 burpees
5x



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