Squat jumps 3x6
1)Barbell hang snatch: 75x3-80x3-80x3-80x3
2)Weighted neutral grip pullups: 0x5-20x3-35x3-40x3-40x3-0x8
3)Tbar row-1 sets of 8/ Seated cable row: 2 sets of 10
4a)Cable face pulls: 3 sets of 12
4b)Dumbbell bicep curls: 3 sets of 10-15
Ab rollouts 3x12
Exercise ball pikes: 3 sets of 8-10
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