Pull Day + Farmer's Walks

1)Wide grip pullups:
3 sets of 6/ Neutral grip-2 sets of 5

2)Wide grip Tbar row:
3 sets of 8 with 50lbs

3) Cable face pulls:
3 sets of 10

4) Underhand inverted row with feet elevated:
2 sets of 8

5a)Seated incline dumbbell curls:
20x10/20x8/20x8

5b)Seated calf raise machine:
3 sets of 15

6) 1 arm DB snatches:
3 sets of 5

Finisher:
Farmers walks around the gym with 45lb dumbbells in each hand, 5 sets with 1 minute rest between. These were tough!

Plank variations, 3 sets