Hip is still bothering me a little, so I did a very light workout today just to do something. Not being able to squat or deadlift is driving me crazy, and I HATE it!
1 arm dumbbell snatch: 3 sets of 5
Barbell snatch: 2 sets of 5
Single leg squats to bench: 2 sets of 6
Circuit 1:
Leg press x15 reps
Standing calf raise x15
Jump rope 30 seconds
4x
Circuit 2:
Overhead walking lunges x16
Bench Hopovers x16
Leg raises x10
3x
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