1)Barbell snatch: 65x5/75x5/75x5
2)Box Squats: 115x8/135x8/135x8/No box-155x5(felt super heavy after not squatting for a couple weeks!!)
3)1 arm db row: 45x8/55x8/60x6/55x12
4)Weighted neutral grip pullups:25x5/20x6/15x4+2without weight/0x7(chinup)
5a)EZ bar bicep curl: 3 sets of 8
5b)Standing calf raise machine: 3 sets of 15 w/120lbs
Finisher:
12 min amrap-
12 Goblet squats w/25lb
12 Kettlebell swings w/25lb(overhead)
10 Exercise ball pikes
5 rounds
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