1)Push Press (+ a clean with the first rep):
Warmup sets, then 95x3/105x3/110x3/110x3/110x3- These felt ugly and weak.
2)Incline dumbbell chest press:
50x6/45x7/45x7/45x7
3a)Cable rope pushdowns:
3 sets of 10
3b)Dumbbell standing lateral raise:
3 sets of 10
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