1)Bench Press:
Warmups sets, then 95x6/100x6/105x5/110x5
2)Seated dumbbell overhead press:
30x8/35x8/Handstand pushups-2 sets of 6
3a)Dips:
0x10/15x7/15x7
3b)Roman chair leg raises:
3 sets of 12
Finisher:
5 minutes, as many rounds as possible:
5 pushups on handles
15 mountain climbers each leg
20 double unders
4 rounds
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