1. Barbell Push Press:
Warmup sets, then 85x6-95x4-4-4
2. Dumbbell incline chest press:
50x6-45x6-6
3. Feet elevated close grip pushups:
2 sets of 10
4a. Cable tricep pushdown
3 sets of 10
4b. Dumbbell lateral raises
3 sets of 8, last set "run the rack"
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