I did a light leg workout yesterday to see how it would feel on my hip/butt...and it did seem to aggravate it. So I will probably have to take it easy on legs, or take some more time off from training them. :(
Here's what I did:
Barbell snatch: 75x5-5-5
Front Squat: warmup + 95x6/105x6/105x6
Trap Bar Deadlift: 135x6 x3 sets superset w/
Walking lunge with barbell: 40x8 x3 sets
Hanging leg raises/calf raises
Finisher: 4 sets of battle ropes, 15 seconds
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