Leg Strength & Power Day Week 2

1)Vertical jump: 3x5

2)Back Squat: 5x5 w/145lbs

3)Deadlift: 3x5 w/175lbs

4)1 leg bench squat: 3x6 w/10lb dumbbells

5a)L-Sit hold: 4x10 seconds

5b)Standing calf raise machine: 3x15