Wednesday, January 2, 2013

Split Squats & Tabatas!

1)Bulgarian split squats w/barbell: 50x8-60x8-8

2)Single leg foot elevated glute bridges

3a)DB flat bench press: 45x7-6-6-6
3b)Neutral grip pullups: 8-7-6-5-4

4)Tabata swings w/ 30lbs

5)Ab wheel rollouts: 3x12
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