Friday, January 11, 2013

Day 3 Upper Body Assistance

1a) TRX Inverted Row: 5x8
1b) TRX pushups: 5x8

2a)Eccentric Only Handstand Pushups(on handles): 3x3
2b)Front Lever Hold: 3x10sec

3a)Hammer Curl: 3x10 w/20lbs
3b)Ab Wheel Rollout: 3x8 (negatives)

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