Upper Body: Inverted Rows, Pushups, and Curls

1a) TRX inverted row: (feet elevated)5x8

2b)Pushups on handles: 5x8

2a)Eccentric handstand pushups: 3x5

3b)Front lever hold: 3x10 seconds on TRX

3a)Hammer curl: 3x10 w/20lb DBs

3b)Ab wheel rollout: 3x8 (negatives)