Lindsay's Training Log
My quest towards getting bigger and stronger than ever! Never stop improving!
Friday, January 4, 2013
Quick Upper Body Supersets
1a)Handstand pushups
5x5
2b)1 arm rows
: 35x8/45x8/53x8-8-8
2a)TRX rows
feet elevated x8-8-8-8
2b)Dips
x8-8-8-8
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