Saturday, January 26, 2013

Sled Pushes & Other Stuff

1) KB 1 arm high pulls:  5x6 w/35lbs

2)Sled pushes: 5x12 seconds w/135lbs

3)1 arm KB swing: 3x12 w/35lbs

4)Farmer's walks: 3x30 seconds w/ 60lbs each hand
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