1)1 arm DB snatch: 5 x 6 w/40lbs
2a)Neutral grip pullups: 6 sets of 4, 3 sets w/15lbs
2b)BB push press: 1x5RM- 110 lbs (could only get 3 reps with this a few months ago...and I actually probably could've gone heavier!)
3a)Close grip bench press: 1x5RM - 110 lbs
3b)Modified front lever hold on bar: 4 x 10 seconds
4)Handstand holds: 2x free standing + 1 set against the wall
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