Saturday, January 12, 2013

Day 4 Lower Body Assistance

1)1 arm KB high pull: 4x6 w/30lbs

2a)Sled pushes:  5 x 8seconds w/115lbs

2b)Medicine ball slams

3)1 arm KB swings: 4x12 w/30lbs

4)Farmer's Walks: 3x30 seconds w/60lb KBs
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