Friday, January 18, 2013

Upper Assistance Week 2

1a) TRX inverted row: 5x8

2b)Pushups on handles: 5x8

2a)Eccentric only handstand pushups: 3x4 on handles

3b)Front lever hold: 3x10 seconds on TRX

3a)Hammer curl: 3x10 w/20lb DBs

3b)Ab wheel rollout: 3x8 (negatives)
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