Started a new program today!
1) DB snatch: 5 sets of 6 w/35lbs
2a)BB Push Press: 3 sets of 5 w/ 90lbs
2b)Neutral grip pullup w/ hold at top: 8 sets of 3
3a)Close grip bench press: 3 sets of 5 w/95lbs
3b)Modified front lever hold: 4 sets of 10seconds
4)Handstand holds
5)Battle ropes: 3 sets of 20 slams
Who new modified front lever holds could be so hard???
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