Box Jumps 22": 3 sets of 6
Squats: 5x5 with 155lbs each set
I've been working on really going to full depth on these. I can't do as much weight, but I'd rather squat right!!
Bulgarian split squats(these are SO hard for me now, since I didn't do them for a year!!):
2 sets of 10 with 20lb dumbbells, 1 set of 12 with a 35lb plate in one hand.
Back Extensions: 25lbs x10, 4 sets -superset with-
Hanging toes to bar: 3x10
Conditioning:15 minutes of sprint intervals at 12-14 mph, 8% incline
No comments:
Post a Comment