Deadlifts and Burpee Box Jumps

Power cleans:
95x3
105x3
115x3

http://www.youtube.com/watch?v=Ph4hXBcyN6Y&feature=g-upl&context=G2bddc0bAUAAAAAAAAAA
Deadlift:
165x5
190x3
210x4

Trap bar dead:
5 sets of 10 with 125lbs

-Superset with-

Weighted situps

Conditioning:
http://www.youtube.com/watch?v=OaD3isKgZVo&feature=g-upl&context=G2ac9b61AUAAAAAAABAA

I did a fun little finisher with burpee box jump hopovers-
10 reps 40s rest
9 reps 40s rest
8 reps 30s rest
7 reps 30s rest
6 reps 30s rest
5 reps 20s rest
4 reps 20s rest
3 reps 10s rest
2 reps 10s rest
1

Hard but fun! It took me 9 minutes to get through it.