Warmup-rope, lunges, hip mobility, squats
Power cleans: 3x3 with 105lbs
Front squats: 3x3 with 115-125-130lbs
Deadlifts 5x5: 165-175-185-185-185
Hip thrust 3x8: 65-65-85 -Superset with-
Hanging leg raise: 12-12-10-10
Finisher: Tabata swings with 25lb kettlebell
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