Wednesday, January 25, 2012

Bench Day

Clap pushups: 3x6

Bench Press 5x5: 95-110-115-110-105

Pullup pyramid(wide grip): 6-5-4-3-2-1-2-3-4-5-6

Incline dumbbell bench press: 50x6-45x6-45x6- Pushups with feet up 2x10

-Superset with-

Barbell rows:  95lbs 3x10

Dumbbell curls

Ab wheel rollouts and ball pikes
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