Push press: 5x5 with 95lbs
Weighted neutral grip pullups with 20lbs-5 sets of 5-7 reps
-Superset with:
Overhead standing dumbbell press: 35x6(got 1 more rep than last week!)-35x6-30x8-25x10
T-Bar rows: 45x10-55x8-60x6/ then 2 sets of Inverted rows-12 reps
-Superset with-
Bodyweight bar dips-3 sets of 10
1 arm pushup practice
No comments:
Post a Comment