My squats have been so weak lately...so I don't know how I managed it, but I got a PR today on my 1 rep max! Woohoo! There was a point during the set when I thought I had lost it at the bottom of the squat, but then I got it up! I looked at my husband who was spotting me right after and kept asking if he helped me because I was so surprised!
So here's how my workout went:
Warmup
Squat jumps 3x6
Squats:
150x3
170x3
190x1
200x1
210x1
More squats:
5 sets of 10 with 105lbs
Hanging leg raise:
3 sets of 10
Sprints:
15 minutes at 12mph on 5% incline, about 12-15 seconds with a minute rest-10x
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