Monday, January 16, 2012

New Workout Plan

I'm starting a new workout plan-I'm excited! I'll be doing an upper/lower split. It's less of a powerlifting plan than I was doing, but I'll still be focusing on the main lifts and getting stronger on those-just higher reps, and I'm adding in more exercises.  I started the week with an upper body chest focus day.

Warmup

Plyo pushups-3 sets of 6

Bench Press 5x5: 95-105-110-105-105

Wide pullups 5x5 with 10lbs first 3 sets, then bodyweight

DB Bench press: 4 sets, 45x8-45x8-40x8-35x10

-Superset with-

Barbell bentover rows:
4 sets, 90x8

Handstand pushups amap: 4-4-4 (These were so hard today, I guess because I did them after everything I had already done)

Ab wheel rollouts and exercise ball pikes, a couple sets each

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