I'm starting a new workout plan-I'm excited! I'll be doing an upper/lower split. It's less of a powerlifting plan than I was doing, but I'll still be focusing on the main lifts and getting stronger on those-just higher reps, and I'm adding in more exercises. I started the week with an upper body chest focus day.
Warmup
Plyo pushups-3 sets of 6
Bench Press 5x5: 95-105-110-105-105
Wide pullups 5x5 with 10lbs first 3 sets, then bodyweight
DB Bench press: 4 sets, 45x8-45x8-40x8-35x10
-Superset with-
Barbell bentover rows:
4 sets, 90x8
Handstand pushups amap: 4-4-4 (These were so hard today, I guess because I did them after everything I had already done)
Ab wheel rollouts and exercise ball pikes, a couple sets each
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