Clap pushups: 3x6
Bench Press 5x5:(I went for straight sets, instead of pyramiding, so I only used 105lbs)
Pullups: Wide grip-3 sets of 7/Chinups-2 sets of 6
(Did a few sets of handstand pushups in between pullups-3x5 reps)
Dumbbell chest press: 45x9/45x9/40x12/ Decline tricep pushups(elbows in close) on handles 2x12
-Superset with-
Inverted rows(palms down, with hold at top of each rep): 4 x10
Seated dumbbell curl: 2 x8 with 20lbs
Battle ropes-20 seconds, Situps on decline bench x20, 3 rounds
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