Bench PR

At least one thing seems to be getting stronger-my bench press! I hit a PR today, which always makes me happy. ;)

Warmup-arm swings, pushups, rotator cuff exercises with band, pullups
Plyo pushups -3 sets of 5

Bench Press:
95x5
105x3
120x1
130x1
140x1

1 arm DB row:
55x10
45x10
45x10
45x10
40x12

DB chest press
45x10
35x10(3 sets)

-Superset with-

Wide Pullups:
5 sets of 5 between chest presses, then 4-3-3-3-3 with 30 second rest