Upper Body Day 2

I loved my workout today! It's awesome because I'm still going hard and heavy with lots of compound lifts, but I get a good pump, too! I felt swole today, ha!

Here's what I did:

Barbell push press 5x5 with: 85-90-95-95-95lbs

Dumbbell standing overhead press:
35x5-35x5-30x8-30x7          

-Superset with-

Rope Pullups(using long rope cable attachment)
10-10-8-8

T-bar rows(LOVE these and have missed them!!)
60x6-60x6-55x8-45x10

-Superset with-

Parallel bar dips: 10-10-8-8

Finished up with battle ropes, 20 seconds on 40 off for 5 minutes.

*Oh yeah-I forgot that I did 2 sets of alternating bicep curls with 25lb dumbbells-my first time doing curls in over a year!