Hang power snatch: 55x3/65x3/75x3
Front squat: 95x5/110x4/120x17(I did as many reps as I could with a little under my bodyweight, and it was brutal!!!)
Deadlifts:(worked up to 1 heavy set of 5) 135x3/155x3/175x3/195x5
Bench hip thrust: 95x10 reps x3
- Superset with -
Roman chair leg raises-4 sets of 12
Conditioning circuit: 30 walking lunges, 10 kettlebell swings, 3 rounds
Woah, was my butt sore after this workout!!! LOVE it!
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