Today's CrossFit workout was fun because it involved some of my favorite exercises-handstand pushups, kettlebell swings and double unders.
First I warmed up, then practiced some clean and jerks with a light weight(85lbs).
WOD:
5 rounds for time -
5 handstand pushups
10 swings 25lb
20 double unders
Time: 8:50
Finished with handstand and got another 15 second hold!! :) Then I did some leg raises on the Roman chair, but with my weight on my hands(arms straight) without using the back support, and a couple set of L-sit holds for 10 seconds. Those are tough!!
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