Yesterday's workout was the first WOD of the CrossFit Open: 7 min burpee amrap!
I ended up with 91, but that was without touching something overhead, which was what you had to do if you were participating in the open. It was rough! Although my upper body and legs were burning like crazy, I think it was my lungs that hurt the most!
So I did that and a max set of neutral grip pullups(got 15) and then handstand practice, and that was it for yesterday!
I'm taking my training outside today. I love training outside in the fresh air. My husband made me a tire sled, so I'll be going out in the street in front of my house and doing sled sprints, ball slams, and overhead lunges. Should be fun! :)
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