CrossFit Week!

I'm taking a break from my weight training program to do a week of CrossFit.  I'm kind of using it as a recovery week, so I'm not going to do any WODs with heavy weights, mostly just bodyweight workouts. Then it's back to the weights next week!

Here's what I did today, after a warmup:

15 minutes, as many rounds as possible:

6 chest to bar pullups(kipping)
9 pushups
12 box jumps (about 18-20")

I ended up with 8 rounds, + 6 pullups and 9 pushups

I finished with 3 sets of 12 ab wheel rollouts and handstand practice. I held a 15 second handstand, which I was pretty happy about!! Then I held about 12 seconds on pushup handles! Practice pays off. :)