Clap pushups-3x6
Bench Press: 5x5 with 110lbs
Wide pullups: 4 sets of 5 with 15lbs, 2 sets of 7 with no weight, 1 set of 7 chinups (also did a few set of handstand pushups between pullups)
Dumbbell bench press: 45x10/45x9/40x12/ Pushups with feet elevated-2 sets of 12
-Superset with-
Inverted rows with palms up-4x10
Finished with a couple sets of ab wheel rollouts and planks, and one max set of double unders-I got 62 in a row, breaking my previous record by 10!! :)
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