Box Jumps and Broad Jumps
Squats: 5x5 with 165lbs
Bulgarian Split Squat: (I held one dumbbell at my chest)30x10/35x10/35x10/0x15
Leg Extensions 2x15 -Superset with-
Back Extension 25lbs x12 x3
Sprints: 10-15 seconds at 11-12 mph at 8% incline, 10 sprints
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