Today's upper body workout:
Push Press: 5x5 with 100lbs
DB standing overhead press: 35x6/35x6/30x8/30x8
-Superset with-
Rope pullups: 4x8
Dips: 3x10
-Superset with-
Tbar row: 60x7/55x9/45x12
Then for fun I did a couple sets of dumbbell bicep curls and a set of tricep cable pressdowns
No comments:
Post a Comment