New Training Cycle Day 1

Upper body
Weighted pullups:
25x5-4-4-4

Neutral grip pullups:
5-5-3

Dumbbell bench press:
45x10-45x10-45x12-35x12

-Superset with-

Barbell row:
95x10-10-10-8

Handstand pushup:
6-6-6

-Superset with-

Weighted situp:
15x12-12-12-12

Battle ropes: 20seconds on, 40 rest 7x