130lb power clean x3

Started today's lower body workout with power cleans. I worked up to a set of 3 with 130lbs, which is the most I've done for 3 reps. Still have a few things to work on with these.

Front Squats: 95x3/115x3/130 x1/ 140x3/145x3(belt on last set)

Deadlifts:
135x5/155x5/175x3/200x5/  Trap bar dead: 1 set of 15 with 135lbs

Hanging toes to bar: 4x12

-Superset with-

1 arm kettlebell swings-10 each arm/25lbs

Finisher:  Bounding burpees, as many reps as I could get in 5 minutes-I think I ended up with 50.