Today's upper body workout:
Split jerk practice: 95x3-105x3-110x3-115x2
Max Chinups: 15
I can never back down from a challenge! This is the first time I've ever tried to see how many chinups I could get.
Overhand, narrow grip pullups: 5-5-5-5 / Chinups-7 -Superset with-
Overhead standing dumbbell press-30lbsx8-8-8/ 25lbs x12(seated)
Tbar row: 60x8-60x8-45x12 -Superset with-
Dips:(going a little slower on the way down): 3 sets of 10
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