Today's lower body workout:
Hang power cleans 3x3: 95-115-115
Front Squats :115x5-125x5-135x3-150x1
Back squats with bodyweight, as many reps as possible: 125lbs x 30!! (A little over my bodyweight) Why do I do these things to myself?! OUCH.
Deadlifts: 135x5-155x5-175x5-195x3-205x3 Did not feel strong on these today. Could've been all the squats before, ya think?
Hanging leg raises on Roman chair x12 reps, superset with 1 arm overhead walking lunges-20lb kettlebell x 10 each arm, 3 rounds
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