Depth jumps: 3x5
Squats: Warmup sets, then 155x5-175x3-185x1-195x1
Bulgarian Split Squats with barbell: 60x6-60x8-20x12(in one hand)-0x15
Seated Leg Curls: 3x12
Back Extensions/Weighted Situps
Sprints: A few warmups, then 6 sprints at 12-13.5mph, 6-8% incline, 10-12 seconds, 1 minute rest
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