Muscle ups-5 in a row on the neutral pullup bars!! Will get on video soon. ;)
Clean and jerk practice-worked up to 105x3
Military barbell press: 75x5-80x5-80x5-65x8
-Superset with-
Overhand narrow grip pullups: 8-7-6-5-4-3-2-1
1 arm DB row: 55x7-55x7-40x10-45x12
-Superset with-
Feel elevated pushups on pushup handles: 10-10-10
L-sit holds: 3 sets of 12 seconds (These are so hard!)
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