Squat Day!

I am doing a CrossFit workout later with the group at work, so I went in to the gym earlier just to practice some snatches and do some heavy squats.

Hang power snatch: 65x5-75x5-80x5

Squat: 135x4-155x4-175x4-185x4-140x10  Squats felt strong today!

Leg raises:(on hands using Roman chair)-3x10-12
-superset with-
Standing calf raise: 3x12-15

Then Matt wanted me to do a muscle up...so I did 5 in a row again. :) Oh-and got my first one on a straight bar the other day! One of my goals for 2012!