Upper 3-26-12

1a)Weighted neutral grip pullups:
25x5+2 without weight/25x4+3 without weight/L-chinups: x5/x4

1b)Handstand pushups on handles:
4-3-4(as many as possible)

2a)Dumbbell bench press:
50x8/45x10/40x12

2b)Barbell row:
105x8/105x8/ Inverted row: x10/x10

3a)1 arm overhead dumbbell press:
30x8/25x10/25x10

3b)Weighted decline situp:
18x10/8/8

Lsits and handstand practice, then 12 minutes of double unders, 20 at a time with rest as needed