Lindsay's Training Log
My quest towards getting bigger and stronger than ever! Never stop improving!
Monday, March 12, 2012
Upper Body-Feeling Sick
I was sick on this day! :(
1a)Military press:
70x7-80x6-65x8
1b)Neutral grip pullups:
8-8-7-6(+2)-6(+2)
2a)1 arm DB row:
50x8-50x8-40x12-40x12
2b)Bar dips
10-8(+2)-8(x2)/2 sets of pushups
L sit hold- 3 x12 seconds
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