Monday, March 12, 2012

Upper Body-Feeling Sick

I was sick on this day! :(

1a)Military press:
70x7-80x6-65x8

1b)Neutral grip pullups:
8-8-7-6(+2)-6(+2)

2a)1 arm DB row:
50x8-50x8-40x12-40x12

2b)Bar dips
10-8(+2)-8(x2)/2 sets of pushups

L sit hold- 3 x12 seconds

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