Upper 3-16-12

1) Split jerk practice:
95x3-105x3-115x3

2a)Military press:
85x3-85x3-85x3-65x8-65x8

2b)Neutral Grip Pullups:
9-8-7-6-5-4-3-2-1

3a) Pushups with feet elevated w/pushup handles:
3 sets of 10

3b)1 arm DB row:
55x8-55x8-45x12-45x10(+2)

L Sits-2 sets of 15 seconds