Great workout & awesome video! You are really getting good at making these! Hope you don't mind a question...I noticed you did the leg press with your feet close together...I've usually do a wider foot placement. What's the difference in foot placement & muscles worked? (Obviously what YOU do is working, so maybe I should switch it up! lol)
Thanks! I actually just started doing these again just to try to focus on building my quads more. I squat pretty wide, so I do the leg press with a narrow stance to hit the quads a little more.
Great workout & awesome video! You are really getting good at making these!
ReplyDeleteHope you don't mind a question...I noticed you did the leg press with your feet close together...I've usually do a wider foot placement. What's the difference in foot placement & muscles worked? (Obviously what YOU do is working, so maybe I should switch it up! lol)
Thanks!
DeleteI actually just started doing these again just to try to focus on building my quads more. I squat pretty wide, so I do the leg press with a narrow stance to hit the quads a little more.
Ok, that does make sense. Thanks for clarifying that for me.
ReplyDeleteI love learning different ways to train!!